Coachingwithjen

Tag: burnout

  • Clocked Off but Still Checked In? The Road to Burnout…

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    by

    jenhumphray
    in

    Do you ever clock off work but realise your brain definitely hasn’t? You’ve shut the laptop, but you’re still writing emails in your head, replaying conversations, or planning tomorrow? Me too. After 20‑plus years in a demanding job and as an overthinker, switching off doesn’t come easily. I can be cooking dinner, sorting washing, or…

  • Boundaries Before Burnout…

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    by

    jenhumphray
    in

    There’s so much to say about burnout at the moment — everyone is trying to juggle everything, feeling behind, and then somehow deciding it’s a personal failing. ‘If only I was more organised…’ ‘if only I managed my time better…’ as if the whole system isn’t already stacked against us. January is a particularly gloomy…