Coachingwithjen

Tag: balance

  • Clocked Off but Still Checked In? The Road to Burnout…

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    by

    jenhumphray
    in

    Do you ever clock off work but realise your brain definitely hasn’t? You’ve shut the laptop, but you’re still writing emails in your head, replaying conversations, or planning tomorrow? Me too. After 20‑plus years in a demanding job and as an overthinker, switching off doesn’t come easily. I can be cooking dinner, sorting washing, or…

  • A totally normal weekend…

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    by

    jenhumphray
    in

    I love good podcasts, trying new things and working towards goals, and I’ve got a lot to say about things I’ve learnt that worked (and didn’t). But I was reflecting this weekend on how much I really appreciate a normal weekend and hearing about people’s normal lives. When I get caught up in a doom…